Heart Health & Stamina: Reverse Pyramid v.2 (Week 6 - Day 1)
8-Week Heart Health & Stamina Program
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23m
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with our Reverse Pyramid that we introduced last week, with a chance to do it better! Use your experience from last time to row this workout better than you did last week!
WORKOUT:
4 min @ 22 SPM
4 min @ 20 SPM
4 min @ 18 SPM
4 min @ 20 SPM
4 min @ 22 SPM
Goal: row the Reverse Pyramid better than last week!
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