Heart Health & Stamina: 3 x 6 Min Push Rows (Week 6 - Day 2)
8-Week Heart Health & Stamina Program
•
23m
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with our 6-minute push rows that we started working with last week! Now that we've had some practice with these intervals and have learned how to pace ourselves better, this is your chance to redo this row and do it better!
WORKOUT:
6 min @ 20 SPM
1 min @ recovery
6 min @ 20 SPM
1 min @ recovery
6 min @ 20 SPM
GOAL: row each 6-minute effort more consistently and better than last week!
Up Next in 8-Week Heart Health & Stamina Program
-
Heart Health & Stamina: Same Rate Rip...
Welcome back to another workout in the Heart Health & Stamina Series!
We're back revisiting our Same Rate Ripples workout from last week! Arguably one of the most challenging workouts to "do right", we have an opportunity to attack this workout with more consistency this time around and feel mor...
-
Heart Health & Stamina: Reverse Pyram...
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with our Reverse Pyramid practice, but this time with a twist! We're bumping up our stroke rates across the board for this workout. That means we want to try to row harder and further than last time! With your impro...
-
Heart Health & Stamina: 3 x 6 Min Pus...
Welcome back to another workout in the Heart Health & Stamina Series!
We're once again back with our 3 x 6-minute push rows! This week, similarly to our workout earlier this week, we're bumping up the intensity by increasing the stroke rate! We're rowing each interval at 22 SPM instead of 20 SP...
1 Comment