Heart Health & Stamina: Reverse Pyramid (Week 5 - Day 1)
8-Week Heart Health & Stamina Program
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24m
Welcome to the start of the second phase of the Heart Health & Stamina Series!
Welcome to a brand new phase of training! Kudos to you for making it this far in the program - and I hope you're ready for more! Today we're putting a spin on our familiar pyramid workout with a REVERSE pyramid!
WORKOUT:
4 min @ 22 SPM
4 min @ 20 SPM
4 min @ 18 SPM
4 min @ 20 SPM
4 min @ 22 SPM
Goal: row as far as possible and do your best at each rate shift!
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Heart Health & Stamina: Reverse Pyram...
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with our Reverse Pyramid that we introduced last week, with a chance to do it better! Use your experience from last time to row this workout better than you did last week!
WORKOUT:
4 min @ 22 SPM
4 min @ 20 SPM
4 m...
