Heart Health & Stamina: Same Rate Waves v.2 (Week 2 - Day 3)
8-Week Heart Health & Stamina Program
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23m
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with another chance at "Same Rate Waves"! Just like with our other workouts from this week, this is simply a chance to show up and prove to yourself that you've improved - even in such a short amount of time! Let's do our best to row this one "better than last time"!
WORKOUT:
1 minute @ 20 SPM (moderate effort)
1 minute @ 20 SPM (intense effort)
Goal: row distinctly, consistently, and further than last week!
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