Heart Health & Stamina: Low Rate Pyramid v.3 (Week 3 - Day 1)
8-Week Heart Health & Stamina Program
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23m
Welcome back to another workout in the Heart Health & Stamina Series!
We're on to week 3! And it's time to progress our workouts that we're been practicing these past couple weeks! Today, we're adding more intensity to our Low Rate Pyramid workout by increasing stroke rates by +2 across the board!
WORKOUT:
4 min @ 20 SPM
4 min @ 22 SPM
4 min @ 24 SPM
4 min @ 22 SPM
4 min @ 20 SPM
Goal: row further and with more intensity than last week!
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WORKOUT:
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