Heart Health & Stamina: Low Rate Pyramid v.4 (Week 4 - Day 1)
8-Week Heart Health & Stamina Program
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23m
Welcome back to another workout in the Heart Health & Stamina Series!
We're on to our final week of the first phase of training! We are revisiting our Low Rate Pyramid one final time, and we're going to push our limits with the top of the pyramid at 26 SPM!
WORKOUT:
4 min @ 20 SPM
4 min @ 22 SPM
4 min @ 26 SPM
4 min @ 22 SPM
4 min @ 20 SPM
Goal: row further and with more intensity than last week!
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WORK...
