Heart Health & Stamina: Low Rate Pyramid v.2 (Week 2 - Day 1)
8-Week Heart Health & Stamina Program
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22m
Welcome back to another workout in the Heart Health & Stamina Series!
We're on to week 2! Kudos to you for making it through the first week - I hope you're ready to challenge yourself some more! Because this week, we're revisiting the SAME workout as last week! But now, with our knowledge of form and how to pace ourselves, we're looking to perform better this week than we did last week!
WORKOUT:
4 min @ 18 SPM
4 min @ 20 SPM
4 min @ 22 SPM
4 min @ 20 SPM
4 min @ 18 SPM
Goal: row the pyramid better than last week & gain more distance!
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