Heart Health & Stamina: 2 x 9 Min Push Rows v.2 (Week 2 - Day 2)
8-Week Heart Health & Stamina Program
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22m
Welcome back to another workout in the Heart Health & Stamina Series!
We're going to be revisiting our 2 x 9 minute "push" rows from last week for today's workout! It's a great opportunity to show your learning and improvements since last week! Let's see if we can row these better than last time!
WORKOUT:
9 min @ 20 SPM
2 min @ recovery
9 min @ 20 SPM
GOAL: row more consistently and with more intensity than last week!
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