Welcome to the first technique workout of the 8-Week Fresh Start Program! This first workout will bring things back to the basics, The Pick Drill, and help you better your rowing form and technique by breaking down the stroke piece by piece!
WORKOUT:
1 min "arms only"
1 min "arms & core"
1 min "half slide"
2 min "full slide" @ 20 SPM
x 3
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #4: 4 Min Rows v.2 (CARDIO)
Welcome to the second CARDIO workout in the Fresh Start Workout Program! Are you ready to hit those 4-minute rows again?!
This time around, we'll be bumping up the stroke rates from 16/20 to 18/22 SPM! This change might seem slight, but it's just the right amount of progression for you to see so...
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Fresh Start #5: "9 at 26" (HIIT)
Welcome to the second HIIT workout in the Fresh Start Program! Look familiar? That's because it's very similar to our first HIIT workout - but this time around, we're working with a few more intervals and working on being even more consistent than last time!
WORKOUT:
1 min rowing @ 26 SPM
1 min... -
Fresh Start #6: "Pick Practice" Round...
Welcome to the second technique workout of the 8-Week Fresh Start Program! We will continue to build up our technique and efficiency through the Pick Drill, but with an added goal-challenge during the full strokes! Let's put in the reps to get better today!
WORKOUT:
1 min "arms only"
1 min "arms...
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