Welcome to the first HIIT workout in the Fresh Start Program! I hope you're ready to row! For this first progression, we will be working through a simple format of "1 minute on 1 minute off". Keep in mind, this workout will build over the upcoming weeks! This is just week 1!
WORKOUT:
1 min rowing @ 26 SPM
1 min active recovery rowing
x 6
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #3: "Pick Practice" (TECH...
Welcome to the first technique workout of the 8-Week Fresh Start Program! This first workout will bring things back to the basics, The Pick Drill, and help you better your rowing form and technique by breaking down the stroke piece by piece!
WORKOUT:
1 min "arms only"
1 min "arms & core"
1 m... -
Fresh Start #4: 4 Min Rows v.2 (CARDIO)
Welcome to the second CARDIO workout in the Fresh Start Workout Program! Are you ready to hit those 4-minute rows again?!
This time around, we'll be bumping up the stroke rates from 16/20 to 18/22 SPM! This change might seem slight, but it's just the right amount of progression for you to see so...
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Fresh Start #5: "9 at 26" (HIIT)
Welcome to the second HIIT workout in the Fresh Start Program! Look familiar? That's because it's very similar to our first HIIT workout - but this time around, we're working with a few more intervals and working on being even more consistent than last time!
WORKOUT:
1 min rowing @ 26 SPM
1 min...
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