Welcome to the first CARDIO workout in the Fresh Start Workout Program! I hope you're excited for the journey ahead as we row through 8 weeks of progressions!
Things will start off fairly basic (after all, it's a fresh start), but be ready for more intense progressions as the program moves forward! Let's set the stage for the progress to come:
WORKOUT
4 min rowing @ 16 SPM
1 min active recovery rowing
4 min rowing @ 20 SPM
1 min active recovery rowing
x 2
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #2: "6 at 26" (HIIT)
Welcome to the first HIIT workout in the Fresh Start Program! I hope you're ready to row! For this first progression, we will be working through a simple format of "1 minute on 1 minute off". Keep in mind, this workout will build over the upcoming weeks! This is just week 1!
WORKOUT:
1 min rowi...
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Fresh Start #3: "Pick Practice" (TECH...
Welcome to the first technique workout of the 8-Week Fresh Start Program! This first workout will bring things back to the basics, The Pick Drill, and help you better your rowing form and technique by breaking down the stroke piece by piece!
WORKOUT:
1 min "arms only"
1 min "arms & core"
1 m... -
Fresh Start #4: 4 Min Rows v.2 (CARDIO)
Welcome to the second CARDIO workout in the Fresh Start Workout Program! Are you ready to hit those 4-minute rows again?!
This time around, we'll be bumping up the stroke rates from 16/20 to 18/22 SPM! This change might seem slight, but it's just the right amount of progression for you to see so...
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