Week 2 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have a HYBRID row! This will combine multiple rowing focuses all into one workout. This workout is the "3 in 1" - where you'll put your focus into 3 different efforts throughout a continuous 20 minute row!
WORKOUT:
12 min @ 20 SPM
5 min @ 16 SPM
3 min @ 28 SPM
Goal: listen to the coaching & do your best!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 2 - Day 2 - Power Row (Spring In...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another POWER row! We're revisiting our 2 minute rows from last week with a slight bump in overall intensity!
WORKOUT:
2 min @ 28 SPM | 1 min rest x 3
2 min @ 30 SPM | 1 min rest x 3
2 min @ 32 SPMGoal: improve ef...
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Week 2 - Day 3 - Strength Row (Spring...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another STRENGTH row! We'll be continuing to focus on rowing a hard and strong 12 SPM, but with increased steady rates in between!
WORKOUT:
4 min @ 20 SPM (steady)
1 min @ 12 SPM (hard!)
x 4 roundsGoal: row extra ...
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Week 2 - Day 4 - Cardio Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have another cardio row! This workout build upon last week's cardio row, but this time with slightly increased stroke rates for the first and last 7-minute intervals! Time to push for MORE!
WORKOUT:
7 min @ 24 SPM
7 min @ 20 SPM...
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