Week 1 - Day 1 - Initial Assessment (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome to the FIRST workout in the Spring Into Rowing 12-Week Challenge!
Our first workout is our initial assessment to see where we are starting from! Your goal is to simply do your best, keep yourself honest, and see where your fitness is! There is no "good" or "bad" result! It's just where you are!
WORKOUT:
10 min @ 22 SPM
5 min @ 24 SPM
5 min @ 26 SPM
Up Next in Spring Into Rowing 12-Week Challenge
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Week 1 - Day 2 - Power Row (Spring In...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first power workout of the program! This workout will focus on "2 minute rows" at high stroke rates! Your goal is to push yourself as much as you can on each row! Try to bring MORE power as the stroke rate increases!
WO...
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Week 1 - Day 3 - Strength Row (Spring...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first strength row of the program! This workout will focus on getting your rowing stronger at low stroke rates. When you can learn to row HARD at low rates, you can row FAST at high stroke rates!
WORKOUT:
4 min @ 18 SPM... -
Week 1 - Day 4 - Cardio Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first cardio row of the program! This workout will focus on getting your heart and lungs pumping while focus control and subtle effort changes to make it much more involved than a "traditional cardio" row!
WORKOUT:
7 mi...
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