Week 11 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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32m
Welcome back to Phase 3!
We're back with our cardio row! And today, we're pushing new limits! We're going nice and steady for 30 minutes at 20 strokes per minute! An extra 5 minutes from last week - let's see if we can maintain a nice, steady intensity throughout!
WORKOUT:
30 min @ 20 SPM
Goal: match your pace/500m or watts average from last week as closely as you can!
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