Week 12 - Day 1 - Last Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
•
23m
It's our final week of the program! Congrats on making it this far... but there is still work to be done!
For our final hybrid row, we're going to revisit what we did during week 9. Working with 28 and 12 SPM once again, we're going to see if we can beat what we did a few weeks ago! Show yourself just how much you've improved!
WORKOUT:
1 min @ 28 SPM
1 min @ 12 SPM
x 10 rounds
Goal: beat your distance and pace/500m or watts averages from week 9!
Up Next in Spring Into Rowing 12-Week Challenge
-
Week 12 - Day 2 - Power Row (Spring I...
Welcome to our final power workout in the Spring Into Rowing Challenge!
We've got a special workout today that's designed specifically as a golden opportunity for you to see just how powerful you've become over the last few months!
We're going to be building ourselves up through an extended war...
-
Week 12 - Day 3 - Taper Row (Spring I...
Welcome to our second to last workout in the Spring Into Rowing Challenge!
Unlike our traditional strength routines, we'll be taking it easy today! This row is designed to help your body and mind recover to be ready to bring your absolute best for last for our final assessment!
We just want to ...
-
Week 12 - Day 4 - Final Test (Spring ...
Welcome to the FINAL workout in the Spring Into Rowing Challenge!
The journey concludes today with our FINAL assessment! Remember all the way back in Week 1 Day 1? It's time to revisit that row and see just how far we've come!
WORKOUT:
10 minutes @ 22 SPM
5 minutes @ 24 SPM
5 minutes @ 26 SPM...
