Week 11- Day 3 - Strength Row (Spring Intro Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to Phase 3 of the Spring Into Rowing Workout Challenge!
This will be our final time to row our "through the sludge" workout! This week it's a repeat of last week's routine! Let's see if you can row more consistently or even beat your average pace/500m or watts!
WORKOUT:
5 min @ 18 SPM
5 min @ 16 SPM
5 min @ 14 SPM
5 min @ 12 SPM
Goal: row more consistently than last week!
Up Next in Spring Into Rowing 12-Week Challenge
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WORKOUT:
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