Week 10 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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27m
Welcome to the final "new" workout of Phase 3!
As promised, we're adding more duration to our cardio row this week! It's the same type of "steady focus" as last time, but with extra duration! Do your best to keep as close your pace/500m or watts as you had from last week and just hold it longer!
WORKOUT:
25 min @ 20 SPM
Goal: match your pace/500m or watts average from last week as closely as you can!
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WORKOUT:
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Week 11 - Day 2 - Power Row (Spring I...
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Week 11- Day 3 - Strength Row (Spring...
Welcome back to Phase 3 of the Spring Into Rowing Workout Challenge!
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WORKOUT:
5 min @ 18 ...
