ROW-30 #19: Week 7 Day 1 - Same Rate Shifts
ROW-30: The Ultimate Rowing Experience
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34m
Welcome back to another workout in the ROW-30 Program!
Today, we have our 19th workout - and we're back with a combination of aerobic and technique training!
For this workout, we'll continue to develop our understanding of the relationship between effort, stroke pressure, and stroke rate, as we attempt to find 3 unique feelings & intensities at the exact same stroke rate!
WORKOUT:
2 minutes EASY @ 20 SPM
2 minutes MODERATE @ 20 SPM
2 minutes HARD @ 20 SPM
x 5 rounds
GOAL:
Experience 3 different intensities at 20 SPM
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