Resistance Training - WORKOUT 4 - Classic Build v.2
Rowing Resistance Training Program
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21m
Welcome to the fourth workout in the Rowing Resistance Training Program! In this workout, we'll be taking away our "minimal" resistance intervals and replacing it with a "very challenging" resistance intervals!
WORKOUT:
2 min @ easy resistance (20 SPM)
2 min @ moderate resistance
2 min @ challenging resistance
2 min @ very challenging resistance
2 min @ maximal resistance
Then, work back down!
Up Next in Rowing Resistance Training Program
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Resistance Training - WORKOUT 5 - Str...
Welcome to the fifth workout in the Rowing Resistance Training Program! In this workout, we'll be aiming to increase the challenge and intensity of our "heavy" intervals!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance (more than last time) - 14 SPM
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Resistance Training -WORKOUT 6 - Roll...
Welcome to the sixth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates from last time!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 28 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderate resistance - 26 SPM
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Resistance Training - WORKOUT 7 - Cla...
Welcome to the seventh workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates from last time to challenge our effort and aim for our furthest distance overall!
WORKOUT:
2 min @ easy resistance (22 SPM)
2 min @ moderate resistance
2 min @ challeng...
