Resistance Training - WORKOUT 5 - Strength Sets v.2
Rowing Resistance Training Program
•
20m
Welcome to the fifth workout in the Rowing Resistance Training Program! In this workout, we'll be aiming to increase the challenge and intensity of our "heavy" intervals!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance (more than last time) - 14 SPM
x 6
Up Next in Rowing Resistance Training Program
-
Resistance Training -WORKOUT 6 - Roll...
Welcome to the sixth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates from last time!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 28 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderate resistance - 26 SPM
1 m... -
Resistance Training - WORKOUT 7 - Cla...
Welcome to the seventh workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates from last time to challenge our effort and aim for our furthest distance overall!
WORKOUT:
2 min @ easy resistance (22 SPM)
2 min @ moderate resistance
2 min @ challeng... -
Resistance Training - WORKOUT 8 - Str...
Welcome to the eighth workout in the Rowing Resistance Training Program! In this workout, we'll be bringing our HARDEST & HEAVIEST work at 14 SPM yet!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance (EVEN MORE) - 14 SPM
x 6
