Welcome to Week 1 Day 3 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into intervals that practice changing rowing intensity without changing the rowing stroke rate! Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 minute easy rowing @ 20 SPM
1 minute hard rowing @ 20 SPM
x 2 rounds
1 minute extra hard @ 20 SPM
x 1 round
Goal: change intensity without changing stroke rate!
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New Rower, New You: Week 2 - Day 2
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New Rower, New You: Week 2 - Day 3
Welcome to Week 2 Day 3 in the New Rower, New You Program!
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