Welcome back to another workout in the Fit in 15 Program!
We're back with our final "repeat" workout of the week! Just like with all of our other workouts this week, we're trying to row our Steady & Focused routine better! Try to row more consistently than you did last week and finish off the week strong!
WORKOUT:
5 min @ 20 SPM
5 min @ 18 SPM
5 min @ 20 SPM
GOAL: row more steadily and more consistently than last week!
Up Next in The "Fit in 15" 2024 Rowing Program
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Fit in 15: 2-Min Rows (Week 3 - Day 1)
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Fit in 15: 15-Min Strength Row (Week ...
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