Welcome back to another workout in the Fit in 15 Program!
We're back with our HIIT rows from last week! We're once again practicing maximizing our effort and intensity at 24 and 26 SPM! Now that you've done this workout before, let's see if we can row with more intensity this week than last week!
WORKOUT:
1 min @ MAXIMUM effort
1 min @ RECOVERY
x 8
4 rounds at 24 SPM, 4 rounds as 26 SPM
GOAL: row with more intensity and consistency than last week!
Up Next in The "Fit in 15" 2024 Rowing Program
-
Fit in 15: The Big Pyramid (Week 2 - ...
Welcome back to another workout in the Fit in 15 Program!
We're back with The Big Pyramid from last week! We're repeating this beast of a workout in an attempt to build up more consistently, maintain intensity, and overall row the pyramid better this week than last week! You've done it before, n...
-
Fit in 15: Steady & Focused (Week 2 -...
Welcome back to another workout in the Fit in 15 Program!
We're back with our final "repeat" workout of the week! Just like with all of our other workouts this week, we're trying to row our Steady & Focused routine better! Try to row more consistently than you did last week and finish off the we...
-
Fit in 15: 2-Min Rows (Week 3 - Day 1)
Welcome back to another workout in the Fit in 15 Workout Challenge!
And welcome to our third week of training! It's time to start stepping up our intensity now that we've had some decent practice with our 5 routines. Today, we're going to practice our 2-minute rows at a higher stroke rate and in...
1 Comment