Resistance Training - WORKOUT 3 - Rolling Hills
Rowing Resistance Training Program
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19m
Welcome back to another workout in the Rowing Resistance Training Program! In this workout, we'll be working on intervals involving combinations of resistance and stroke rate changes!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 26 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderate resistance - 24 SPM
1 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 22 SPM
1 min @ minimal resistance - 18 SPM
1 min @ maximal resistance - 20 SPM
x 2
Up Next in Rowing Resistance Training Program
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Resistance Training - WORKOUT 4 - Cla...
Welcome to the fourth workout in the Rowing Resistance Training Program! In this workout, we'll be taking away our "minimal" resistance intervals and replacing it with a "very challenging" resistance intervals!
WORKOUT:
2 min @ easy resistance (20 SPM)
2 min @ moderate resistance
2 min @ challen... -
Resistance Training - WORKOUT 5 - Str...
Welcome to the fifth workout in the Rowing Resistance Training Program! In this workout, we'll be aiming to increase the challenge and intensity of our "heavy" intervals!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance (more than last time) - 14 SPM
x 6 -
Resistance Training -WORKOUT 6 - Roll...
Welcome to the sixth workout in the Rowing Resistance Training Program! In this workout, we'll be bumping up our stroke rates from last time!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 28 SPM
1 min @ minimal resistance - 18 SPM
1 min @ moderate resistance - 26 SPM
1 m...
