Max Power #20: 34 SPM for 60!
8-Week Max Power Plan
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21m
Welcome back to another workout in the Max Power Plan! This is the seventh of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, we'll be continuing to maximize our potential at 34 SPM! Applying as much power as we can with and equal rest to work ratio!
WORKOUT:
60 seconds rowing @ 34 SPM / 60 seconds recovery
x 10
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Max Power #21: Speed Up, Slow Down, S...
Welcome back to another workout in the Max Power Plan! This is the seventh of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to use our gained power to practice speeding up and slowi...
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Max Power #22: The Ultimate Strength ...
Today's workout is the last of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this workou...
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Max Power #23: Finding Your True Power
Welcome back to another workout in the Max Power Plan! This is the last of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
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