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Max Power #23: Finding Your True Power
8-Week Max Power Plan
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21m
Welcome back to another workout in the Max Power Plan! This is the last of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, you'll have the opportunity to row your highest watts and best pace/500m efforts that you've ever seen!
WORKOUT:
30 seconds rowing @ 36 SPM / 90 seconds recovery
x 10
Up Next in 8-Week Max Power Plan
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Max Power #24: The Final Acceleration
Welcome back to another workout in the Max Power Plan! This is the last of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to have our final, and most epic acceleration build as we co...
