Welcome back to another workout in the Max Power Plan! This is the last of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!

For today's workout, we are going to have our final, and most epic acceleration build as we cover ALL of the stroke rates we have worked through in the program!

WORKOUT:
1 min rowing @ 14 SPM
1 min rowing @ 16 SPM
1 min rowing @ 18 SPM
1 min rowing @ 20 SPM
1 min rowing @ 22 SPM
1 min rowing @ 24 SPM
1 min rowing @ 26 SPM
1 min rowing @ 28 SPM
1 min rowing @ 30 SPM
1 min rowing @ 32 SPM
x 2