Today's workout is the last of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this workout, we'll put our strength to the final test with rowing at 16, 14, and finally, 12 SPM!
WORKOUT:
10 min rowing @ 16 SPM (hard effort)
9 min rowing @ 14 SPM (hard effort, match 16 spm)
1 min rowing @ 22 SPM (hard effort, all you got)
Up Next in 8-Week Max Power Plan
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Max Power #23: Finding Your True Power
Welcome back to another workout in the Max Power Plan! This is the last of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, you'll have the opportunity to row your highest watts and best pace/500m efforts th...
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Max Power #24: The Final Acceleration
Welcome back to another workout in the Max Power Plan! This is the last of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to have our final, and most epic acceleration build as we co...
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