4 x 5 (Advanced) Cardio Row
CARDIO Workouts 2023
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25m
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
This is the ADVANCED version of this workout! If you have your numbers from the intermediate version, use those to help you progress with specific goals to bring your best!
WORKOUT:
5 min @ 22 SPM | 1 min rest
5 min @ 24 SPM | 1 min rest
5 min @ 26 SPM | 1 min rest
5 min @ 28 SPM
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4 x 5 (Intermediate) Cardio Row
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
This is the INTERMEDIATE version of this...
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4 x 5 (Beginner) Cardio Row
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
WORKOUT:
5 min @ 16 SPM | 1 min rest
5 m...
