Welcome to Week 9 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. You know the drill! We're holding a nice, steady, manageable pace while reflecting on our week of workouts and practicing a few technique focuses!
WORKOUT:
12 min rowing @ 20 SPM
GOAL:
Row steady and consistent at a moderate effort!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 10,...
Welcome to Week 10 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we get to practice our same row from last week! We bumped up the intensity with increased stroke rate last week... and whether or not you succeeded in the workout goal, today is your chanc...
-
12-Minute 12-Week Challenge (Week 10,...
Welcome to Week 10 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're back with more strength pressure builds! It's our chance to practice the new 20 SPM routine we first saw last week. Now that we've had some practice with this, let's see if we can ha...
-
12-Minute 12-Week Challenge (Week 10,...
Welcome to Week 10 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're back with more 30-second sprints! This time around, it's all about making last week's row BETTER! Review your numbers and go in with a game plan to row this workout better tha...
1 Comment