Welcome to Week 11 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're back with more 30-second sprints! Believe it or not, we are going UP once again with our stroke rates! We are branching into untapped territory and exploring 32 SPM today! Get ready to combine your technique practice and power training into one of our most intense rows yet!
WORKOUT:
30 seconds rowing @ 32 SPM
30 seconds rest
12 rounds
GOAL:
Row each interval with more intensity than last week!
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