Welcome to Week 11 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we are once again bumping up the intensity of our 1.5-minute Pyramid Shifts! It's our most intense version yet... and it's time to bring it! Let's see if you can dig deep and bring the most effort you've brought to this row so far!
WORKOUT:
1.5 minutes rowing @ 20 SPM
1.5 minutes rowing @ 22 SPM
1.5 minutes rowing @ 24 SPM
1.5 minutes rowing @ 26 SPM
1.5 minutes rowing @ 24 SPM
1.5 minutes rowing @ 22 SPM
1.5 minutes rowing @ 20 SPM
1.5 minutes rowing @ 26 SPM
GOAL:
Aim for more distance and a better pace or watts average than last week!
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