Welcome to Week 3 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. Remember to not overdo it! This SHOULD be a steady and doable effort. Focus on keeping consistent and listen to the coaching cues to continue to improve your technique!
WORKOUT:
12 min rowing @ 20 SPM
GOAL:
Row steady and consistent at a moderate effort!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 4, ...
Welcome to Week 4 Day 1 in the 12-Minute 12-Week Challenge! We're back with more high intensity cardio training!
Today, we're back with YET ANOTHER small shift to our "Small Rate Shifts" workout! We're tackling yet another 1 SPM higher for each rate than we did last week! Can you strive for more...
-
12-Minute 12-Week Challenge (Week 4, ...
Welcome to Week 4 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Last week we increased our "low" stroke rate to 16 SPM. This week, we're bumping up our higher stroke rate from 20 to 22 SPM. This should allow you to push yourself for more distance and more inte...
-
12-Minute 12-Week Challenge (Week 4, ...
Welcome to Week 4 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're taking up our stoke rates yet again! It's time to push for peak power and intensity now at 30 SPM! Do your best to keep the rhythm with me and dig for more than last week!
WOR...
1 Comment