Welcome to Week 4 Day 1 in the 12-Minute 12-Week Challenge! We're back with more high intensity cardio training!
Today, we're back with YET ANOTHER small shift to our "Small Rate Shifts" workout! We're tackling yet another 1 SPM higher for each rate than we did last week! Can you strive for more effort and distance than last week?
WORKOUT:
4 min rowing @ 24 SPM
4 min rowing @ 26 SPM
4 min rowing @ 28 SPM
GOAL:
Aim for more distance & better average watts or pace compared to last week!
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