Welcome to Week 4 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're taking up our stoke rates yet again! It's time to push for peak power and intensity now at 30 SPM! Do your best to keep the rhythm with me and dig for more than last week!
WORKOUT:
1 min rowing @ 30 SPM
30 seconds rest
8 rounds
GOAL:
Row each interval with more power than last week!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 4, ...
Welcome to Week 4 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're progressing our 5-5-2 routine with a bump in stroke rate to our middle, cardio-focused rate! We're bumping it up to 24 SPM, which should give you enough room to strive for more distance...
-
12-Minute 12-Week Challenge (Week 4, ...
Welcome to Week 4 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. Remember to not overdo it! This SHOULD be a steady and doable effort. Focus on keeping consistent and listen to the c...
-
12-Minute 12-Week Challenge (Week 5, ...
Welcome to Week 5 Day 1 in the 12-Minute 12-Week Challenge! We're back with more high intensity cardio training!
Today, we're back with YET ANOTHER small shift to our "Small Rate Shifts" workout! We're tackling yet another 1 SPM higher for each rate than we did last week! Can you strive for more...
1 Comment