Welcome to Week 7 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're introducing a new power routine for this next phase of training! We've got 30 second sprints this time around! We'll have equal work and rest intervals - and you'll be challenged to practice getting into a rhythm and hitting intensity goals with very short intervals! This will take a lot of practice and consistency - but that's why it's here in Phase 2! Give it your best today!
WORKOUT:
30 seconds rowing @ 28 SPM
30 seconds rest
12 rounds
GOAL:
Bring your best effort for each round!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 7, ...
Welcome to Week 7 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're introducing our new hybrid workout for this phase of training! This is the "Reverse Shift" workout! We're going to start our row with higher-end stroke rates and shift them lower as we ...
-
12-Minute 12-Week Challenge (Week 7, ...
Welcome to Week 7 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. Yes, even here in our new phase of workouts! Remember to not overdo it! This SHOULD be a steady and doable effort. F...
-
12-Minute 12-Week Challenge (Week 8, ...
Welcome to Week 8 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we're going to get a chance to repeat our work from last week! With this new workout introduced in Week 7, after a week of practice, it's time to see if we can do this one "better than last...
1 Comment