Welcome to Week 7 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're introducing our new strength routine for this next phase of training! This workout is called "Pressure Builds" and focuses on practicing with one stroke rate, but with varying intensity! This type of workout will help boost your rowing IQ, stroke rate control, and pacing practice to help you become a better rowing athlete overall!
WORKOUT:
1 min rowing @ 18 SPM @ light intensity
1 min rowing @ 18 SPM @ moderate intensity
1 min rowing @ 18 SPM @ max intensity
4 rounds
GOAL:
Row with 3 distinct intensities each round!
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