Welcome to Week 3 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're going to progress our power routine that we've been practicing the past 2 weeks with a bump in stroke rates from 26 to 28 SPM! With more rate, we want to bring MORE intensity!
WORKOUT:
1 min rowing @ 28 SPM
30 seconds rest
8 rounds
GOAL:
Row each interval with more power than last week!
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