10 at ? (Advanced) Strength Row
STRENGTH Workouts 2023
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24m
Welcome to the 10 at ? advanced strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates!
This is the advanced version of this style of workout! If you've done the intermediate version of this row, aim to match or beat your total distance from that workout!
WORKOUT:
2 min @ 16 SPM
2 min @ 15 SPM
2 min @ 14 SPM
2 min @ 13 SPM
2 min @ 12 SPM
1 min recovery
x 2 rounds
Up Next in STRENGTH Workouts 2023
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10 at 15 (Intermediate) Strength Row
Welcome to the 10 at 10 intermediate strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates! 10 strokes per minute doesn't sound like much... but we're gonna MAKE IT "MUCH"!
This is the intermediate version of this workout! If you've done the beginner versio...
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10 at 10 (Beginner) Strength Row
Welcome to the 10 at 10 beginner strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates! 10 strokes per minute doesn't sound like much... but we're gonna MAKE IT "MUCH"!
WORKOUT:
10 min @ 10 SPM | 1 min recovery
x 2 rounds
