STRENGTH Workouts 2023

STRENGTH Workouts 2023

This collection of workouts will help you gain strength using your rower! You'll find a variety of workouts for all the different fitness levels and rowing experience levels! If you're ready to get stronger, these workouts are for you!

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STRENGTH Workouts 2023
  • 10 at ? (Advanced) Strength Row
    24:23
    10 at ? (Advanced) Strength Row

    10 at ? (Advanced) Strength Row

    Welcome to the 10 at ? advanced strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates!

    This is the advanced version of this style of workout! If you've done the intermediate version of this row, aim to match or beat your total distance from that workout!

    W...

  • 10 at 15 (Intermediate) Strength Row
    24:15
    10 at 15 (Intermediate) Strength Row

    10 at 15 (Intermediate) Strength Row

    Welcome to the 10 at 10 intermediate strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates! 10 strokes per minute doesn't sound like much... but we're gonna MAKE IT "MUCH"!

    This is the intermediate version of this workout! If you've done the beginner versio...

  • 10 at 10 (Beginner) Strength Row
    23:33
    10 at 10 (Beginner) Strength Row

    10 at 10 (Beginner) Strength Row

    Welcome to the 10 at 10 beginner strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates! 10 strokes per minute doesn't sound like much... but we're gonna MAKE IT "MUCH"!

    WORKOUT:
    10 min @ 10 SPM | 1 min recovery
    x 2 rounds

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