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10 at 15 (Intermediate) Strength Row
STRENGTH Workouts 2023
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24m
Welcome to the 10 at 10 intermediate strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates! 10 strokes per minute doesn't sound like much... but we're gonna MAKE IT "MUCH"!
This is the intermediate version of this workout! If you've done the beginner version, use your pace/500m, distance or watts averages to help you set goals for this workout!
WORKOUT:
10 min @ 15 SPM | 1 min recovery
x 2 rounds
Up Next in STRENGTH Workouts 2023
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10 at 10 (Beginner) Strength Row
Welcome to the 10 at 10 beginner strength row! This workout will focus on rowing hard and heavy at the LOWEST of stroke rates! 10 strokes per minute doesn't sound like much... but we're gonna MAKE IT "MUCH"!
WORKOUT:
10 min @ 10 SPM | 1 min recovery
x 2 rounds
