Upper Body Dumbbells Strength & Definition
Strength & Conditioning: Dumbbells Edition
•
32m
Using dumbbells is a tried and true way to build strength in your upper body muscles! Using traditional weight training exercises, this workout will focus on helping you build strength and definition in your chest, shoulders, back, triceps, and biceps muscles!
EQUIPMENT: dumbbells (3+ sets recommended), exercise mat, towel, hydration, and a positive attitude!
Up Next in Strength & Conditioning: Dumbbells Edition
-
Mobility, Flexibility, & Balance Fusi...
With this awesome fusion of often neglected areas of fitness, you'll work with me through a series of challenging exercises that will require a different level of focus and effort compared to other flexibility and mobility routines! Bring the focus, do your best, and it's going to be a great time...
-
"One Pair of Weights" Total Body HIIT...
Only have one pair of weights at home? 5s? 8s? 10s? In this workout, we are going to put those dumbbells to WORK! Through a HIIT circuit and just 5 exercises, you're going to feel the amazing benefits that single pair of dumbbells can bring you! Get ready to get sweaty and have some fun!
EQUIPME...
-
Full Body Flexibility & Recovery - Ex...
This workout routine is perfect for the end of the week or after any hard workout! Get ready to loosen up stiff muscles and improve your range of motion! This workout will only do your body good!
EQUIPMENT: exercise mat & and a positive attitude!
