Full body training is one of the most efficient and effective ways to build strength, promote low body fat, and increase muscle mass! In this workout, I lead you through three "combo" moves that will challenge your entire body!

EQUIPMENT: dumbbells (4 sets recommended - light, medium, heavy, hea...

Get ready for a great routine to strengthen your core and improve your body's range of motion and flexibility! In this extended routine, you'll be challenged with exercises that will require both mind and body in order to complete successfully! You'll walk away feeling energized and proud of your...

This dumbbell workout focuses on helping you develop strength and definition in your lower body muscles with a primary focus on the quadriceps, hamstrings, and glutes!

EQUIPMENT NEEDED: dumbbells (3+ sets preferred), towel, hydration, and a positive attitude!

Using dumbbells is a tried and true way to build strength in your upper body muscles! Using traditional weight training exercises, this workout will focus on helping you build strength and definition in your chest, shoulders, back, triceps, and biceps muscles!

EQUIPMENT: dumbbells (3+ sets recom...

With this awesome fusion of often neglected areas of fitness, you'll work with me through a series of challenging exercises that will require a different level of focus and effort compared to other flexibility and mobility routines! Bring the focus, do your best, and it's going to be a great time...

Only have one pair of weights at home? 5s? 8s? 10s? In this workout, we are going to put those dumbbells to WORK! Through a HIIT circuit and just 5 exercises, you're going to feel the amazing benefits that single pair of dumbbells can bring you! Get ready to get sweaty and have some fun!

EQUIPME...

This workout routine is perfect for the end of the week or after any hard workout! Get ready to loosen up stiff muscles and improve your range of motion! This workout will only do your body good!

EQUIPMENT: exercise mat & and a positive attitude!