Mobility, Flexibility, & Balance Fusion (Intermediate Challenge!)
Strength & Conditioning: Dumbbells Edition
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22m
With this awesome fusion of often neglected areas of fitness, you'll work with me through a series of challenging exercises that will require a different level of focus and effort compared to other flexibility and mobility routines! Bring the focus, do your best, and it's going to be a great time!
EQUIPMENT: exercise mat and a positive attitude!
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Full Body Flexibility & Recovery - Ex...
This workout routine is perfect for the end of the week or after any hard workout! Get ready to loosen up stiff muscles and improve your range of motion! This workout will only do your body good!
EQUIPMENT: exercise mat & and a positive attitude!
