Full Body Strength and Conditioning {Bodyweight]
Strength & Conditioning: Bodyweight Edition
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33m
In this workout, you'll utilize your bodyweight to perform challenging, athletic-focused exercises that will help you to strengthen and condition your upper body, lower body, and core muscles! The exercises in this workout are not your "regular" exercises and will be a great challenge for new and experienced exercisers!
EQUIPMENT: exercise mat, towel, hydration, and a positive attitude!
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