"Floor Flexibility" Full Body Stretch Routine
Strength & Conditioning: Bodyweight Edition
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22m
It's time to take things to the floor! With this floor-focused routine, we'll work through a variety of total body stretches to help you stretch, lengthen, and recovery your upper body and lower body muscles! You'll walk away from this one feeling refreshed, loosey-goosey, and glad that you did it! Get ready to chill, relax, and do the body some good.
EQUIPMENT: exercise mat & a positive attitude!
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