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Bodyweight Balance & Coordination Training
Strength & Conditioning: Bodyweight Edition
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24m
Do you struggle with balance and body coordination? Well, this workout should help you out! This workout will include 6 different exercises specifically designed to help you build coordination and balance within your body - all while getting you sweaty, too! Expect to train your upper body, lower body, and core!
EQUIPMENT: exercise mat, water, towel, and a positive attitude!
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