Get ready to lengthen those stiff and sore muscles - all while standing! This workout will not only help you stretch your entire body, but also help you become more cognitively aware of your feet and your connection with the ground (with some balance components thrown in!).
EQUIPMENT: exercise mat, hydration, and a positive attitude!
Up Next in Strength & Conditioning: Bodyweight Edition
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30-Minute Bodyweight Tempo Strength
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"Floor Flexibility" Full Body Stretch...
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20-Minute Core Stability Workout
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