Resistance Training - WORKOUT 2 - Strength Sets
Rowing Resistance Training Program
•
21m
Welcome the second workout in the Rowing Resistance Training Program! In this workout, we'll be aiming to row as if we were "lifting weights" with plenty of active recovery in between "sets"!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 14 SPM
x 6
Up Next in Rowing Resistance Training Program
-
Resistance Training - WORKOUT 3 - Rol...
Welcome back to another workout in the Rowing Resistance Training Program! In this workout, we'll be working on intervals involving combinations of resistance and stroke rate changes!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 26 SPM
1 min @ minimal resistance - 18 SP... -
Resistance Training - WORKOUT 4 - Cla...
Welcome to the fourth workout in the Rowing Resistance Training Program! In this workout, we'll be taking away our "minimal" resistance intervals and replacing it with a "very challenging" resistance intervals!
WORKOUT:
2 min @ easy resistance (20 SPM)
2 min @ moderate resistance
2 min @ challen... -
Resistance Training - WORKOUT 5 - Str...
Welcome to the fifth workout in the Rowing Resistance Training Program! In this workout, we'll be aiming to increase the challenge and intensity of our "heavy" intervals!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance (more than last time) - 14 SPM
x 6
