Welcome to the first workout in the Rowing Resistance Training Program! In this workout, we'll get exposure to a variety of resistance levels in an attempt to become acclimated to HOW resistance levels change our rowing intensity!
WORKOUT:
2 min @ minimal resistance - 20 SPM
2 min @ easy resistance
2 min @ moderate resistance
2 min @ challenging resistance
2 min @ maximal resistance
2 min @ challenging resistance
2 min @ moderate resistance
2 min @ easy resistance
2 min @ minimal resistance
Up Next in Rowing Resistance Training Program
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Resistance Training - WORKOUT 2 - Str...
Welcome the second workout in the Rowing Resistance Training Program! In this workout, we'll be aiming to row as if we were "lifting weights" with plenty of active recovery in between "sets"!
WORKOUT:
2 min @ minimal resistance - 18 SPM
1 min @ challenging resistance - 14 SPM
x 6 -
Resistance Training - WORKOUT 3 - Rol...
Welcome back to another workout in the Rowing Resistance Training Program! In this workout, we'll be working on intervals involving combinations of resistance and stroke rate changes!
WORKOUT:
1 min @ minimal resistance - 18 SPM
1 min @ easy resistance - 26 SPM
1 min @ minimal resistance - 18 SP... -
Resistance Training - WORKOUT 4 - Cla...
Welcome to the fourth workout in the Rowing Resistance Training Program! In this workout, we'll be taking away our "minimal" resistance intervals and replacing it with a "very challenging" resistance intervals!
WORKOUT:
2 min @ easy resistance (20 SPM)
2 min @ moderate resistance
2 min @ challen...
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